cptsd

多意识体 / 多重意识系统主题的开放式知识库（Markdown 驱动）。 关注：概念框架、临床与社区术语、机制与体验、实践与支持、伦理与风险。

《反NPD自恋型人格障碍精神控制的实用操作说明书》——NPD 自恋型人格障碍自救指南。写给"总觉得哪里不对却说不清"、总在自我怀疑的人。20 章拆解 31 种精神控制与情感操控套路（煤气灯、PUA、回吸、三角化、飞猴、情绪勒索、经济控制、冷暴力），给 91 条可照说的话术、44 则脱敏案例、14 条安全红线与求助路径；覆盖亲密关系、职场上司、原生家庭、朋友社交四类场景，也覆盖婆媳、同事与共同抚养情境，教你识别操控、立好边界、体面退出、自我修复。附一页速查卡、38 问速答、去留决策 34 项自评、自我修复 13 法。不做诊断、不贴标签，识别不等于定罪，止损不等于复仇；每条判断附出处。含 PDF 电子书（194 页）、可离线网页版与分章文本，可全文检索、可离线阅读、可直接打印。

CPTSD awareness website. Multi-language. Non-profit hobby project.

《不原谅也没关系》CPTSD 自助疗愈方法论：单文件 Agent Skill（BYL-cptsd-toolkit），主诉导航 + 10 大模块，一键部署到 Codex / WorkBuddy / Claude 等 Agent

A private, self-hosted journal: speak or write in Greek or English, keep every word in plain files on your own machine, order your life by when it happened, and name what happened (gaslighting, DARVO, scapegoat…) with quotes.

website of Traum und Verantwortung e.V. (made with Hugo)

Project Oblivion Zagreus & Mutations reference page. Non-commercial personal writing on trauma, dissociation and dissociative amnesia. CPTSD, C-PTSD, PTSD. Diary, testimony, poetry, essays, and memory.

Structured narrative review: therapy duration for complex developmental trauma depends on endpoint definition — symptom reduction in weeks, structural change in years. 89 sources, 6 epistemological layers, CIS methodology. AI-assisted (Claude Opus 4.6).